The week 4 podcast starts to explore the best supplements to aid in recovery. Plus, crutches, single crutch, and walking for the first time. I'll also discuss leg compression and my shin recovery.

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:http://tornaclrecoverypodcast.com/