The last episode of this year! Kelly & Alessia recap about their podcast beginnings and reflect on what an impact this TOTR community; listeners, followers and guests has had on each of them personally. They talk about what rules they realized they had created and which ones needed to be tossed out!

Some influential moments include:🔹 Alessia’s decision to let go of being hard on herself when going back to old habits🔹 How she learned to implement boundaries in her life and understanding they are not negative🔹 Kelly’s reflection on a pivotal moment during a podcast, that shaped the last half of her year🔹 Her experience with becoming more consistent with putting her health as priority 🔹 Asking listeners questions that could help them reflect on their 2019🔹 Hints about what the first episode of 2020 will be!

IG: @tossouttherules