Talking directly to you about a few of my processes, Insights as to why I am here and speaking into a mic. Sit back and contemplate simple questions that drive all of us to get up and out. Why do we choose certain dietary restrictions? What is

Melissa is Back - Family and Friend, Overcoming set backs, Volunteering time, Vegan Pizza??

Feb 10th, 2020 55m 36s

Melissa is back New episode we kick it and chat it up with her on a few subjects that hit home, we discuss family and friends how we deal with or our attempts to avoid setbacks and setting/maintaining goals. what it looks like to volunteer time

Meshach Rojas : Martial Arts, Tricking, Mental Health

Feb 3rd, 2020 1h 6m

Guest Speaker Meshach Rojas and I touch on multiple subjects mostly associated with martial arts and wellness. What was his inspiration to begin the long journey of self-mastery? When did he begin his pursuit of the latest version of the art or

Solo Mission, Process, Intent, Socializing, Getting Started

Jan 20th, 2020 52m 5s

Insights as to why I am here and talking into a mic. Mission statement- Be Present. Process- Expect things to go wrong. Intent- Be Honest with yourself. Socializing- Levels of energy exchange varies. Being right- doesn’t matter. Get started- ju

New Hobbies, Tattoos cover ups?, Favorite Cartoons ep02

Jan 14th, 2020 1h 10m

We touch on what we did over the week from doctor visit to job opportunities in the bike field. new gadgets for home security. New Hobbies mixed with old ones and Tattoos no longer being taboo. Our favorite childhood cartoons.

TossnTurn NYC Upbringing

Jan 6th, 2020 31m 31s

Melissa and I touch on a few subjects regarding growing up in Washington Heights it’s a section of Manhattan what many state as uptown Manhattan. Washington heights is regarded as the great community at the top.

TossnTurn Introduction

Jan 6th, 2020 1m 58s

Welcome, thank you for stopping by this is my new web series TossnTurn NYC this is a quick introduction as to what the series will offer. Please share, hit the like button smash the subscribe button.Tune in and get to know us as we get to k

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