Don't Let the Holidays Ruin Your Diet

This episode is all about how some people let the holiday season ruin their workouts and nutrtion. 

LINKS TO SOME PRODUCTS THAT I USE

Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/

Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I regularly take:

Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ

Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/

Links to The Total Body Training Podcast: https://open.spotify.com/show/7HcWOqX3BkJPjoaKzgAQhj?si=m_43_91aQFu6HHfyXkm9xg

Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe

Links to An Article we wrote about Finding a Personal Trainer in San Antonio: https://totalbodytrainingtx.com/personal-training-in-san-antonio-texas/

Total Body Training Facebook Page: https://www.facebook.com/totalbodytraining.web

Total Body Training Instagram Page: https://www.instagram.com/totalbodytraining/

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