What is the Best Pre-workout? 

There are many different kinds of pre-workouts on the market. That is both a good and bad thing. It's great to have options but the problem is that many of these options are extremely unhealthy. If you have been working out for a while then chance are you have seen the various pre-workouts brands that come and go. Some of those brands got pulled off the market because they had certain substances that were causing people to have health issues. Part of the problem is that the supplement industry is entirely unregulated. The FDA does not have to approve or test the validity of a supplement and this is a problem. You see, essentially supplement companies can put whatever they want into a supplement and they can then lie about what is actually in it. This is a problem because you could accidentally take something that is harmful to your body. So, in this episode of the podcast I talk about Ascent Pre-workout and why I think its a brand that you can trust. 

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