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My guest in this episode of Totally Well Podcast  is Ron Hylton.

Reach out to Ron at his email [email protected]. 

Connect with Ron Hylton on LinkedIn.

About Ron Hylton:

I am  44 years old and a 20-year veteran with the Connecticut Department of Correction, 17 years as a corrections officer, 3 years as a correctional counselor.

I got into this line of work to protect and serve the community and to see if I can make a difference with the inmate populations through programming. 

Now retied from an amazing career in law enforcement I have followed my passion as an experienced fitness trainer with a demonstrated history of working in the sports industry. 

• Weight Training
• Injury Prevention
• KT taping/rock taping
• Cardiopulmonary Resuscitation (CPR)
• Nutrition
• Athletic Conditioning
• LMT
• Sports massage.

Strong healthcare services professional with a Certificate focused in Sports and Fitness from International Sports and Science Association (ISSA). 

I love helping people be at there best, getting them moving and finding a solution to their problem.

I also have over 30 years of martial arts experience: 

• First degree black belt in Okinawan Goju-Ryu
• Second degree black belt in Okinawan Uechi-Ryu
• Brown belt in judo

Martial art has always been a passion of mine since I was 8 years old. Martial arts has taught me focus, mindfulness and discipline. The training that I have done over the years has helped mold me into the man I am today. 

I have been married to my loving wife Lisa Hylton we have 3 children, 3 dogs and we live in Mystic CT.