Here we are for the final episode of season 1. I can’t believe this is the 22nd podcast episode that I’ve recorded, edited and uploaded. It’s crazy what you can achieve when you literally put one foot in front of the other and give something a

21. Sophie Scott: on burnout, mental health and protecting your energy.

Nov 6th, 2023 43m 31s

Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habi

20. Andrea Heading: on impactful leadership, being a “contributor” and knowing when to leave your job.

Oct 30th, 2023 48m 59s

This week I am joined by Andrea Heading - the powerful, impactful and influential CEO of REISA. During our chat, Andrea shared her wealth of knowledge including corporate etiquette, the highs and lows of her career and signs it’s time to move o

19. Lindsay Mitchell: on brain re-training and nervous system regulation.

Oct 23rd, 2023 45m 22s

I am SO excited to be bringing you this episode!Nervous system regulation and brain re-training is something I’ve been interested in for a long time, so when Lindsay Mitchell agreed to come on to talk ALL things nervous system, I was ecstatic!

18. Mindset: 5 ways to support your mindset heading into the "silly season".

Oct 16th, 2023 14m 14s

I believe it’s always a good time to work on your mindset. And now more than ever, as we head into the “silly season”, is an important time to prioritise your mindset, thoughts and beliefs. Nail the basics and launch into the end of 2023. In th

17. Cass Dunn: on overcoming imposter syndrome.

Oct 9th, 2023 48m 59s

This week’s guest interview is completely and utterly surreal for me. I have been a long time follower and listener of Cass Dunn’s incredible podcast ‘Crappy to Happy’, so when she said yes to being interviewed on MY podcast, it felt like a dre

16. Strategy: the tools you need to make your dream career move!

Oct 2nd, 2023 18m 39s

Considering your next career move but don’t know where to start? Consider this episode your audio handbook for making your next career move. The tools, strategies and steps you need to take - it’s all here. Listen now, take action today and cre

15. The F Word: I failed - let's talk about it!

Sep 25th, 2023 13m 3s

Recording this episode felt so vulnerable!! But so necessary for many reasons!Learn from my recent failure... It’s a short one so I ain't saying too much more, you’ll just have to listen. https://www.matildarosecareercoach.com.au/ https://www.i

14. Michael Scott: on leadership, daily habits and working for Nike.

Sep 18th, 2023 39m

Nike, McDonalds, Myer, Virgin, RipCurl and Sweat are just a few of the brands this week’s interview guest has worked for. And not just worked for, but worked as Chief of Brand and Marketing for… How??? Listen to this convo and learn from a true

13. Balance: how to integrate your work and life for success.

Sep 11th, 2023 21m 34s

If you want more balance in your life - this episode is for you. Learn why it’s important* and the exact step-by-step process to start creating a balanced integration of your work and life. *Hint: it’s really fckn important!!https://www.matilda

12. Rosie Chong: on career success, personal brand and her LinkedIn empire.

Sep 4th, 2023 47m 36s

If you want to up-level your career and personal brand - this ep is for you! I was so lucky to chat with Rosie Chong - the personal branding QUEEN. In this episode Rosie explains the importance of your personal brand, how you can build it on Li

11. Journaling: for clarity, emotional intelligence and change.

Aug 28th, 2023 13m 25s

For myself and my clients, journaling has been THE most powerful tool when it comes to clarity, personal growth and creating sustainable and meaningful change. You’ve nothing to lose and everything to gain. Happy journaling groovers!Show notes:

10. Cognitive distortions: spot them, stop them.

Aug 21st, 2023 17m 2s

I’m showing a lot of the Psych grad in me with this episode! Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mind

9. Kate Cashman: on courage, doing hard things and public speaking.

Aug 14th, 2023 49m 55s

On today’s episode I am joined by the Queen of speaking! Kate is a speaking coach, TEDx coach, award winning lecturer, MC and keynote speaker. Her words of wisdom today are all about being courageous over confident, how to re-write your limitin

8. Mindset: 5 tips to boost your motivation and get shit done.

Aug 7th, 2023 16m 14s

In a bit of a winter slump? Lost motivation with your goals? Here are 5 mindset tips to help you boost motivation, get back on track and get shit done - so you can achieve your goals by the end of the year. Links:https://www.matildarosecareerco

7. The dream job: it exists, it's real and it's time to secure it.

Jul 31st, 2023 15m 22s

Your dream job exists, you just need to change your perception of what it means, create some clarity and build your mindset. In this episode I take you through the 6 key elements that make up the anatomy of your dream job! Be inspired to make m

6. Hugo Toovey: on vulnerability, purpose and empathy

Jul 23rd, 2023 1h 1m

Imagine fighting and overcoming cancer, only to be diagnosed with a separate and completely unrelated form of cancer 5 years later. Hugo takes us through his mindset, how vulnerability has saved him and how his purpose was formed through therap

5. Morning: "win the morning, win the day"

Jul 16th, 2023 16m 31s

The honey badger says “win the morning, win the day” and I tend to agree. I never used to be a ‘morning person’ but let me talk you through some strategies and my formula for the perfect AM routine. This episode has something for everyone and I

4. LinkedIn: leverage your profile to achieve your career goals.

Jul 11th, 2023 20m 23s

This episode is your introduction and guide to using LinkedIn. As an ex-recruiter I know what makes a profile stand out and I know what hiring managers are looking for. After listening, you are going to know why it’s important, the benefits, wh

2. Coaching: my secret sauce.

Jun 26th, 2023 14m 10s

Wanna know my secret sauce? The thing that helps my clients achieve BIG career and mindset goals? Well listen to today’s episode, where I dive into the 3 core pillars of my signature coaching framework (hint: clarity, mindset, strategy). I expl

3. Gratitude: rewire your brain for positivity.

Jun 26th, 2023 9m 38s

A quick no-nonsense guide to using gratitude to re-wire your brain and build a positive mindset. This episode is ‘gratitude in a nutshell’. No unnecessary frills. Listen, learn and implement a gratitude practice today.Links: The Resilience proj

1. Me: on the ups and downs that have led to this exact moment.

Jun 26th, 2023 19m 54s

It’s through the hardest times in my life, that I discovered my purpose and found real meaning in my career (and existence).For episode 1, I give you an overview of my career to date, including the ups and downs, when shit hit the fan and what

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Welcome to Touching Base with Matilda Rose

Jun 26th, 2023 1m 51s

Join me Matilda Rose “your next career move coach”, on the roller coaster that is the millennial career in the 21st century. I’m here to “touch base” on all things clarity, strategy and mindset - so that you can make big moves towards your drea

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