In this episode, we’re joined by double amputee Kat Hawkins who has pushed her mind and body to its limits to prove anything really is possible. Kat is upbeat and incredibly giving with her story, making this a hugely important conversation in

Tough Love Episode 7: Finding Your Voice with Rhiannon Lambert

Jan 17th, 2020 54m 17s

In this episode we’re joined by Harley Street Nutritionist Rhiannon Lambert. Rhiannon started her career as a world famous soprano (she won Classic FM’s Young Musician of the Year when she was just 17), where she learnt the importance of a heal

Tough Love Episode 6: How do you value yourself? with Emilie Bellet

Jan 10th, 2020 1h 2m

From friendships to ambitions to mental health, money plays a huge role in our lives and relationships, yet as women we’re often too polite or embarrassed to talk about it. But in an age of pay gaps and growing inequality, we need to talk about

Tough Love Episode 5: Self-Care For The Generations with Suzy Reading

Jan 3rd, 2020 1h 1m

Our guest this week is Suzy Reading, chartered psychologist, mother of two and health coach who specialises in self-care, helping people manage their stress, emotions and energetic bank balance. From changing bodies during pregnancy to the pres

Tough Love - Episode 4: Disrupting Diet Culture with Laura Thomas

Dec 20th, 2019 1h 4m

Have you ever been on a diet? Compared the size of your waist to someone else’s? Felt guilt over eating a doughnut? Then this episode is for you. This week, Holli is joined by Laura Thomas PhD to discuss our relationship with food, how it got s

Tough Love - Episode 3: Making The Change with Gina Martin

Dec 13th, 2019 26m 16s

Gina Martin is incredible and a one-woman whirlwind. A victim of upskirting who fought back to change the law, Gina is the definition of a modern activist packed with energy and ambition. In this episode we discuss sexuality, femininity, the ma

Tough Love Episode 2: Fat Is An Idea with Susie Orbach

Dec 6th, 2019 51m 45s

A podcast on body image isn’t complete without a conversation with Susie Orbach, the world-renowned psychotherapist, psychoanalyst and social critic. The author of dozens of books, including the international bestseller, Fat is a Feminist Issue

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Just Breathe Presents Tough Love

Dec 2nd, 2019 1m 43s

Welcome to Tough Love - the podcast that’s on a mission to empower and educate women through radical conversations about body image. Hosted by psychotherapist Holli Rubin, each of the eight episodes will tackle a different pillar of body image

Tough Love - Episode 1: Scars and Survival with Michelle Elman

Nov 28th, 2019 1h

In this episode we’re joined by award-winning body positive activist Michelle Elman to delve deep into her journey from surgery and scars to self-acceptance. Michelle is a real inspiration and her positive, can-do attitude is infectious. From t

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