In this episode we reflect on over a year and a half ( 30 episodes) of the Track and Food Podcast. It's been a super fun and therapeutic experience for both of us and we wax on show themes moving forward.

As usual barbs are thrown, rambling occurs and things get opinionated. We Talk a bit of NBA and Mickey get's a chance to "do the dishes". We also discuss our new website venture Midrange. Its a content website that aims to highlight music, culture, food, film and art in our lovely city. 

Finally we get shout out crazy and go through all the wonderful guests we've had on the podcast so if you've been on,  you'll be mentioned! (Shout out Ron Oliver, friend of the show)

Heres to 30 more!!