Wellness, Energy, Nutrition, Balance, Harmony

Summary

We are thrilled to bring you this interview with Laura Freix, a wellness enthusiast and friend of Project Athena. Through her company called I Embrace Wellness, she helps people heal, thrive, and nourish their souls. You’ll learn all about the importance of wellness, its link to Chinese medicine, and much more.

You’ll discover:

• Laura’s background and how she became involved in wellness.
• The importance of relationships and energy to your overall wellness.
• Why your stomach doesn’t like cold food.
• The importance of being in harmony with nature.
• How your relationships have a major impact on your health.
• The health benefits of Chinese medicine.
• How to shift your paradigm to focus on what is right and what is ready to shift inside you.
• Laura’s advice for reframing your worthiness.
• Laura’s defining moment in making steps towards taking care of herself and helping others.

Click to Tweet

• Expand your view of what is #possible. @EmbraceWellness #wellness
• On this episode, @EmbraceWellness shows you how to pursue harmony and balance in your relationships. #health
• As you learn to #love different parts of yourself, it gets reflected back out as love of others. @EmbraceWellness

Interview Links & Other Resources

IEmbraceWellness.com

Connect with Laura on Facebook

Follow Laura on Twitter

Project Athena Foundation