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Trail Runner NationEpisode from the podcastTrail Runner Nation
Tiny Changes, Remarkable Results with Atomic Habits

Tiny Changes, Remarkable Results with Atomic Habits

Released Friday, 14th January 2022
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Tiny Changes, Remarkable Results with Atomic Habits

Tiny Changes, Remarkable Results with Atomic Habits

Tiny Changes, Remarkable Results with Atomic Habits

Tiny Changes, Remarkable Results with Atomic Habits

Friday, 14th January 2022
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Are you looking to begin running?  Are you having trouble with consistent running?  Are you wanting to take your running to a new level?  This episode will help.

Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago.  We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners.  

Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains

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Trail Runner Nation

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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