Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause. Originally on YouTube here https://youtube.com/live/7gLjjYurS_E

Find out more about Juliet's resources and courses on her blog https://drjulietmcgrattan.com/

Juliet also recommends the Menopause Matters website https://www.menopausematters.co.uk/

Juliet’s books

Sorted: The Active Woman's Guide to Health https://amzn.to/3PWWHJN

Run Well: Essential health questions and answers for runners https://amzn.to/4aOMDKN

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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