Anxiety. We all experience it. It can be a defining factor in our lives or it can come and go through life’s challenges. No matter how anxiety is experienced, it can be debilitating and frustrating. It can show up when we least expect, through a variety of symptoms, and can throw off an entire day. It may look and feel like incessant worry or dread, a racing heart beat, sweaty palms, inability to relax, overthinking, constant fear of the future, or talking in circles. Whatever your experience with anxiety may be, you’re not alone and there are lots of coping strategies and treatment options out there.

In this episode, we will share our own experiences with anxiety, some facts and stats, and helpful tools that are sure to help you work through your anxiety.

*We are not medical professionals. The information within this episode is anecdotal and experiential. If you desire medical treatment, please seek a professional.*

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Music by Helixix.