In this episode of the show our friend and coach Steve Maxwell returns to the show to discuss his new Machine and Barbell workout program. During the show Steve dispels some of the myths about workout machines not being a functional way to exercises.

In addition to discussing machine workouts, Steve shares his thoughts on the proper way to train in a Globo Gym setting and why machines might be the answer for older trainees. Steve also shares some hilarious stories about the crazy way he’s seen people use traditional gym equipment over the years.

If you workout at a traditional gym or recreation center type environment, this episode is for you. Also, if you need a boost, make sure to click below and pick up a copy of Steve’s new video workout series.

Get all of our FREE workouts, diet hacks, and other tips at: www.TrainforLongevity.com