After a brief conversation at the gym, it got me thinking. To be more thankful, take a step back and really think about the opportunities that we have and what we can do to be more aware of what we have and what we want to have in the future. W

#14 Know your circle

Aug 4th, 2020 7m 23s

Who you are is who you surround yourself with. Align your friends with your goals, values, and what you believe in.

#13 What is your story?

Jul 18th, 2020 11m 34s

What is your story? Life is all about experiences and what you hold close to you. Spend your money on things you care about and prioritize your life.

#12 Motivation

Jun 16th, 2020 12m 52s

How to get motivatedHow to maintain itHow to keep it sustainable over timeThe biggest thing I get asked all the time is how I stay motivated and how I keep doing it day in and day out. I give some tips and tricks in this episode. Stay op

#11 Living with Purpose

Jun 16th, 2020 8m 48s

I talk about the two buckets that you have when finding out your purpose and that is living life with PURPOSE and living PURPOSELY. Two different ways to live and I discuss two articles that are online as well..share my opinion on them as well

#10 Hear don't talk, listen, don't speak, Comprehend and try to understand

Jun 4th, 2020 7m 47s

We are in a weird time in America, we are in a time of revolution, sickness, and systemic changes. We are poisoned by a virus and by racism that still exists in our culture today. We must speak when we can, ask questions, understand what the ch

#9 The Decision

May 29th, 2020 12m 26s

How to approach and make the right choice. A shout out to a company I recently connected with called Good Karma “Join The Tribe”.

#8 Time waits for no one

May 10th, 2020 6m 53s

Time doesn’t stop, how will you steal time back

#7 Adapt, Overcome, Execute

Apr 19th, 2020 14m 13s

You find yourself in a situation. How are you going to get out of it? Better? Worse? What is your motive? Your goal? Adapt. Overcome. Execute

#6 Body Recomposition

Apr 9th, 2020 16m 50s

How to lose weight and gain muscle, yes it’s possible. Yes you can do it. Listen and there are some tips for you to get started.

#5 Cody Rajewski

Apr 7th, 2020 54m 59s

The first interview style episode on the show with Cody Rajewski. An FYI we had a small timing issue around 40minutes or so.. ANYWAY. Cody grew up in Michigan, lives in Minnesota and works in the agriculture and food industry. He has an extensi

#4 Fitness intro

Apr 1st, 2020 14m 10s

Fitness, food and how to be a healthier person. A intro and a taste of what’s to come in future episodes

The Three Things

Mar 26th, 2020 11m 38s

Posted on YouTube as well. The three things to considering during the pandemic and for your life. Mental, physical and Spiritual clarity and focus. Go over each one, examples of how to approach them and what outlook and mindset to have going fo

#3 The Three Things

Mar 26th, 2020 13m 13s

#2 Espres-Yo Self

Mar 23rd, 2020 23m 44s

Why to drink coffee, science of brewing, why do people like coffee shops? Why I like it and how to include it into your routine.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#1 Listen up its PE3

Mar 19th, 2020 9m 57s

Why I Started this Podcast, what to expect, when you’ll hear new episodes, a little bit about me and why you should listen. —> link to YouTube video https://youtu.be/ldgJV6pgmD8--- This episode is sponsored by · Anchor: The easiest way to

Rate