In todays episode, our Guest is Patrick Elliot who is with us tot ell you how you can nail down your 2024 resolutions & make them a habit - We hope you enjoy!

Article on COM-B model (‘How to Change Your Behaviour’): https://www.training121.com/post/how-to-change-your-behaviour

Article on implementation intentions/strategic action plans (‘Turn Intentions into Actions’): https://www.training121.com/post/turn-intentions-into-actions-with-implementation-intentions

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00:00 Introduction & Patrick's Background
02:00 New Years Resolutions
07:10 First Step to Changing a Behaviour
15:50 Bronson Talk
19:30 Com-B Model
28:30 Gary's Behaviour Change for 2024
40:40 Morgan's Behaviour Change for 2024
47:00 Consider Your Context
55:45 Improving The Behaviour - Saving Money
1:01:40 Implementation Intentions
1:07:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121​ #Football​ #Podcast​