According to Denise Mack, "simply put, living your truth means living out your joy. it means being a walking expression of what you feel within your very soul- at the core of you." The question now is, how do you live in truth?

Is it me or Guys are full of shit?

Oct 21st, 2020 20m 28s

I have asked myself this question before, I know I am not trying to exonerate myself from bad dating behaviour. I do find that some guys are full of crap and I have no problem calling them on it. Dating is hard already and to have guys who are

To let go means to let be

Oct 8th, 2020 16m 41s

I wanted to share this quote which relates to my podcast episode. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack KornfieldWhy is it hard to let go? Wh

Am I really the best of both worlds?

Sep 30th, 2020 19m 23s

I have asked myself, "Am I really the best of both worlds?" somehow that question does not sit well with me. I find myself wondering as to what it really meant. For tonight's episode I wanted to express my opinion as to why that question is som

Be you

Sep 1st, 2020 17m 25s

Be yourself. It is so important to be yourself. It means being free and open about your thoughts, ideas, opinion, sexuality, etc. By living the life how you wanted to live it, is also an important part of being you. There are three quotes that

Why British Columbia?

Aug 4th, 2020 14m 32s

Today is BC Day and I have been living in this beautiful province for the last eleven years. I am truly amazed with the diversity and richness of cultural heritage that we have in the west coast. I am blessed. So why British Columbia? For one,

What I learned from Hiking

Jul 28th, 2020 16m 25s

I have been doing some hikes in the last four weeks (weekends to be specific). It was fun but it was gruelling, too. I have done 7 peaks and they ranged from moderate to hard. Hiking teaches you a lesson. It is good for the soul and it might no

Dating a trans woman: My Top 5 requests

Jul 21st, 2020 18m 17s

As a transgender woman, I have been in the dating scene and it is quite a daunting task. There are many things that people need to understand about the "T" in the LGBTQ. Education is out there but I feel that it is lacking. For tonight's episod

What is your Self-talk right now?

Jul 7th, 2020 13m 58s

We call self-talk our self-narrative or inner voice. We all know that we can either be a pessimist or an optimist. The positive ones can be uplifting and encouraging while the negative self-talk can be distressing. However, if you look at it, i

Your due time is coming

Jun 30th, 2020 13m 18s

How are you feeling lately? Some of you are probably experiencing hardships and difficulties. Confusion, anxiety and fear are adding to that struggle. Some are probably recovering from a heartbreak, divorce, financial worries or job loss. I a

Difficult Conversations: How to tackle it?

Jun 23rd, 2020 17m 27s

Have you experienced a tough conversation with someone? It can either be with a family member, a friend or a colleague? How did you handle it? Tension, anxiety, unrest and the current pandemic we have are making situations difficult lately. Ad

Shoulda, Woulda, Coulda

Jun 16th, 2020 13m 3s

Have you thought of an action or moment where you have thought that I shouldn't have done that or I should have done that, I would have and I could have achieved it.... You are living in the shoulda, woulda, coulda land. I experienced it myself

Surviving the pandemic: Shut it down

Jun 9th, 2020 17m 50s

Establishments are reopening. Some are still anxious to get out while some are ready to venture out there. Some are excited to have their hair done for sure or do a dine in at their favourite restaurants. However, the question boils down to are

Why starting is so difficult and how you overcome it?

Jun 2nd, 2020 15m 12s

Why is it so difficult to start something? Whether it is a project or a business venture, we always run into issues. It could be related to fear, anxiety, or afraid of committing mistake. There are many factors why we are so scared of starting

How to Cultivate Positive Work Environment

May 25th, 2020 16m 19s

As a leader, how do you cultivate a positive work environment? There are so many ways to do it such as collaboration, engagement, and communication. It can start during the orientation phase were we introduce the company’s values and goals. So

Let your light shine

May 19th, 2020 10m 43s

Right now, it is tough with what is going on with COVID-19 and other stressors in life. How do we become a light to others? How do we maintain connectedness? What are the things that you are doing right now to be occupied? So many things we hav