If you've been feeling down, kind of frustrated, and a little lost but aren't sure why, this episode is for you. In this week's episode, I'm discussing how to identify if you're feeling stuck, where it might stem from, and what to do about it. I'm sharing from both my personal experience and the experience of helping my clients as they get unstuck. 

The topics mentioned in this episode are:

• How to identify and name the feelings and situations that are causing you to feel stuck, and be specific about what you don't like or enjoy about the situation.
• How to point out the thoughts that you're thinking about the situation, and change your thoughts to be more open and create opportunities for change.
• How to determine the support you need to help you move forward, be it a coach, family member, or friend.
• How Asha's one-on-one coaching package can help you get unstuck and align your business and life. Click here to book a call and learn more

Book a call to learn more about how we can work together through 1:1 coaching https://talkwithasha.as.me/coaching

Connect with me further on Instagram @ ashawilkersonesq

Join me on the email list --> https://ashawilkerson.kartra.com/page/podlist

Timestamped summary of this episode:

00:02:00 - Signs That You're Feeling Stuck, Asha discusses how feeling stuck can manifest in various ways, such as not feeling motivated to do work or feeling unsure of your identity. She also mentions how negative thinking patterns can contribute to feeling stuck.

00:04:45 - Identifying Your Thoughts, Asha emphasizes how our thoughts affect how we feel about a situation. She describes how identifying negative thought patterns and reframing them into more positive ones can help people get unstuck.

00:08:45 - Getting Support, Asha talks about the importance of seeking support when trying to get unstuck. She mentions how having a coach or finding mentors can help people gain new perspectives and identify new opportunities for growth. She also shares a client's experience of how identifying what she did and didn't like about her job helped her make a pivot in her business.