If you don't feel safe enough to pursue your goals, you'll never take action on them. Lack of safety is what's holding you back, not lack of time, passion, or will. In this episode I break down the three core needs every human has and how the fear of not having these needs met is actually what holds you back.

In this episode, you will learn:

• how emotional safety impacts the pursuit of your life goals
• what the three core human needs are and why we fear losing them 
• an exercise to help you confront your fears and meet your needs.
• how I helped a client get past her fears and move closer to her goals.

Your brain is trying to keep you safe and trying to make sure that you are always feeling loved and worthy and safe all at the same time. - Asha Wilkerson

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Timestamped summary of this episode:

00:00:03 - Introduction,

Asha explains that in this episode, she will discuss why some people struggle to act on their life goals and how to create a sense of safety to pursue them.

00:01:13 - The Three Core Needs,

Asha explains that every human has three core needs: to feel safe, loved, and worthy. Pursuing certain life goals can threaten these needs, leading to fear and hesitation in taking action.

00:04:24 - Identifying Threats to Core Needs,

Asha shares an exercise to identify the thoughts and beliefs that are making you feel unsafe in pursuing your goals. By writing down these thoughts and countering them with evidence, you can create a sense of safety within yourself.

00:06:35 - Rewiring Your Thoughts,

Asha suggests recording yourself reading the evidence that counters your unhelpful thoughts. By playing this recording in the morning and evening when your brain is most receptive, you can start to rewire your thoughts and beliefs and make progress toward your goals.

00:08:00 - Client Example,

Asha shares an example of a client who wanted to change her business model but had fears and doubts holding her back. The client gained confidence by going through the exercise and acknowledging the evidence that countered her thoughts and took action toward her new goals.