00:00 - 02:35 People and situations can sabotage your weight loss goals.

02:36 - 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days?

05:05 - 06:00 Don't let the "gym atmosphere" intimidate you.

06:01 - 07:19 What you need to do.

07:20 - 09:14 Staying on track after failures.

09:15 - 10:55 Diets, Diets, Diets

10:56 - 12:00 What are you going to do?

12:05 - 13:05 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!