01:13 - MENOPAUSEIs there a different meal plan/supplements/workout~HIIT plan for those of us lucky Ladies in the all so enjoyable pre~menopausal stage?What Is Menopause?Does Menopause Cause Weight Gain?What About Body Composition?

TransformU Episode 2 - Listener Questions

Aug 1st, 2019 30m 53s

01:08- Synovial Fluid. Is synovial fluid continually recreated by the body or does it become more difficult to produce as we age? Does HIIT training or weight training improve joint lubrication? With little cartilage left in my knees a

Transformu Episode 1 - Listener Questions

Jul 7th, 2019 59m 49s

Jodi and Thad answer listener questions about health, mindset, nutrition, sleep, exercise, and lifestyle. If you got a question, please email it to us at [email protected] [02:00] If I’m intermittent fasting does the pre-workout