Karen Lang
Transform your SufferingEpisodes
Episodes of Transform your Suffering
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In between our busyness and constant attention to our thoughts and feelings, we rarely give ourselves enough time and space to be still and find our natural state of being. When we strip back all the layers and beliefs of who we think we are a
Often in life, we can feel disconnected and isolated from receiving what we need and deserve.In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is a
Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. In this guided meditation, I will take you away from your mind and help you focus on your breath, which
When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down. However, this is exactly what will lift you up and out of your anxiousness. In this meditation, I will guide you to focus on your breath, open
No matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity. Take a moment with me to pause, allow and nurture your body, mind, and spirit. This will open y
When we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment.In this guided meditation, I will shift you out of the limiting stories you have believe
This guided meditation will help balance and ground your energy. Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next
In this guided meditation, I will take you on a journey to hear the wisdom of your animal totem and spirit guides.You will be led into spaces of peace and serenity and this will allow you to feel what you are holding onto and let go easily.If
As we face deep loss, change and constant restrictions in the pandemic, we can feel overwhelmed, and unaware we are facing grief. This podcast reflects on how slowing down and losing our ability to distract ourselves and control our life has o
Throughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply.In this meditation I will guide you to sit with the questions. I wi
We live in a world where it seems easier to give than to receive. Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves.In this epis
If you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy.Join me on this meditation journey, to expand, find clarity, and see
Our way of being has completely changed and this has created challenges within and around us, leaving us feeling vulnerable.In this episode I will share with you about stepping out of our comfort zones and into the unknown. The unknown is wher
Everyone is feeling the effects of the COVID-19 Virus. It's creating feelings of fear, scarcity and separation in our community. So how do we deal with the feelings that are arising in us? How do we cope not knowing what this may do to our l
Sharing our vulnerability with someone can feel like the most difficult thing we can do.In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt.I will also shar
One of the most difficult journeys we can take is the journey of self-awareness and discovering our authentic self. Our past stories, difficult experiences and old beliefs keep us stuck in a state that separates us from our home within and fro
When we feel disconnected or lost in our world, it's because we have not found our natural home within, a place of calm, acceptance and love. After we have faced trauma or death, our feelings and overwhelming sense of loss can leave us feeling
Our constant busyness in life is simply an unconscious search for love, connection, happiness and peace. Finding a practice of stillness in our daily life is the only way we will discover what we need and how we can nurture those needs. Over
At times, our fears can overwhelm us and leave us feeling out of control. In this podcast I share how our past stories, experiences and thoughts block us from transformation and how we can take our power back and step forward into our greatest
In this episode I will share about the feelings of guilt I carried after the death of my son, and how I learned to let go and live in freedom.This podcast Includes a meditation that can guide you to release heavy feelings of guilt. I would love
Facing the devastation and loss of a child is overwhelming. My podcast Before and After describes my challenges through grief and how I learned over time, to navigate my way through this difficult journey. I would love to hear your feedback on
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