Robin Masiewicz | Conversations to Nourish your Mind, Body, and Soul
Transformation Cafe
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Robin Masiewicz | Conversations to Nourish your Mind, Body, and Soul
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Robin Masiewicz | Conversations to Nourish your Mind, Body, and Soul
Transformation Cafe
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In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapter 7 and summarize the
In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapters 5 and 6.
In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley, the author of “The Game Called Life” available from Amazon. In this episode they discuss chapters 3 and 4.
In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome back Kay Gilley to kick off another book in the Cafe Book Club! Kay is the author of “The Game Called Life” available from Amazon.
The week we are pleased to welcome Elaine Brovont, a certified trainer of “The Eight Active Ingredients of Tai Chi” based on the Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD and Mark L. Fuerst.
On this week’s podcast, host Robin Masiewicz and co-host Amy Frost welcome back poet Michael Mejia. They are joined by Marsha and Vanessa, the owners of Sundappled Boutique in Claremont, California. Mike shares three more of his poems.
In this week’s episode of the Transformation Cafe, host Robin Masiewicz and co-host Amy Frost welcome poet Michael Mejia. Mike shares several of his poems, and he and Robin discuss the poetry of Ahmed Badr, Rumi, and others.
In this week’s episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome Kay Gilley. Kay is the author of “The Game Called Life” available from Amazon. Kay and Amy have been friends for over 20 years.About
On this episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome Michelle Bassett, a Hidden Heroes Fellow, to discuss self-care for caregivers and the work of the Elizabeth Dole Foundation.Hidden Heroes br
On this episode of the Transformation Cafe podcast we welcome back nutritional counselor Catie Fitzgerald. Catie tells us about her approach to staying well on vacation, by preparing your body ahead of time so you don’t get sick while having fu
In this week’s podcast we conclude our Cafe Book Club review of “The Book of Joy: Lasting Happiness in a Changing World“. Host Robin Masiewicz and co-host Amy Frost provide a meditation exercise for each one of the Eight Pillars of Joy, and Rob
In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss the last of the 8 Pillars of Joy from the “Book of Joy” by the Dalai Lama and Archbishop Desmond Tutu. Pillar 8 is “Generosity”.Generosity is the habit of giving freely
In this week’s podcast, host Robin Masiewicz and co-host Amy Front continue their discussion of “The Book of Joy”. This week we focus on Pillar 7: Compassion – Something We Want to BecomeCompassion – All traditions carry the same message: the
In this week’s podcast, host Robin Masiewicz and co-host Amy Frost continue their discussion on The Book of Joy. This week we focus on Pillar 6: Gratitude – I am Fortunate to be AliveThe quotes below are excerpted from this chapter.Greet eac
In this week’s podcast, host Robin Masiewicz and co-host Amy Frost continue their discussion on The Book of Joy. This week we focus on Pillar 5: Forgiveness.“Forgiveness does not mean we forget. You should remember the negative thing, but beca
In this episode host Robin Masiewicz and co-host Amy Frost continue their discussion of the Eight Pillars of Joy. This week focuses on the fourth pillar: Acceptance.Acceptance: The Only Place Where Change Can BeginIn this short teaching is t
In this episode host Robin Masiewicz and co-host Amy Frost continue their discussion of the Eight Pillars of Joy. This week focuses on the third pillar: Humor.To reinforce the benefits of humor, here’s a great article called “Laughter is the
In this episode host Robin Masiewicz and co-host Amy Frost continue their discussion of the Eight Pillars of Joy. This week focuses on the second pillar: Humility.We are all just human beingsDalai Lama said, referring back to the Archbishop’
In this episode host Robin Masiewicz and co-host Amy Frost discuss the Pillar of Perspective, the first of the Eight Pillars of Joy.Archbishop Tutu and the Dalai Lama discuss having a mental immunity that helps us about filling our minds and
In this episode host Robin Masiewicz and co-host Amy Frost begin their review of The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams.The book explores how to li
This week host Robin Masiewicz and co-host Amy Frost welcome Joyce Sportsman and Darwin Bosen, co-founders of Trauma Recovery Yoga.Established in 2016, TRY is a team of trauma-informed yoga teachers who are dispatched to service individuals w
In this episode host Robin Masiewicz and co-host Amy Frost discuss the next selection in our Cafe Book Club: The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abbrams.
In this week’s podcast, host Robin Masiewicz and co-host Amy Frost talk with Kelley Guidry, co-founder of Forgotten Not Gone, a Las Vegas-based organization that provides much needed help to veterans suffering from depression, isolation, and ot
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