Transformational Personal Growth with Michelle Cashman

A Health, Self-Help and Fitness podcast
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A weekly inspirational self help program, the Transformational Personal Growth podcast is hosted by Michelle Cashman. As well as hosting this podcast, Michelle Cashman is also a wellness coach, researcher, writer and speaker (generally about all things health and wellness). She also happens to be a singer-songwriter. Each week Michelle shares her personal experience, strength and hope, essentially sharing the lessons she has learnt and the tools that she has used to come from a homeless 15 year old to one of Australia's leading singer-storytellers. With topics ranging from boundaries, to addiction, to goal setting and dealing with anxiety and depression and chronic illness, Michelle's primary purpose is to help others help themselves.

Recent Episodes

If you’re going to kick some serious goals, you need the energy to do it.  If you’re already working, and you’re already a Mum or Dad then you’ve got enough on your plate as it is.  In order to do additional stuff, that energy and focus and motivat…
This episode I talk about where the hell I've been for the last four months as well as the actual topic and I also have a great giveaway for listeners 'Vitality: How to get your health and mojo back" the email course is completely free and includes…
The truth is, this week, I am struggling.  It’s not a morbid, depressed and anxious type of struggle it’s more of a seeking, a searching for something I can’t seem to put my finger on.  I don’t know exactly how to put that into words, and it’s poss…

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Podcast Details
Started
Aug 17th, 2015
Latest Episode
Feb 28th, 2017
Release Period
Weekly
No. of Episodes
54
Avg. Episode Length
17 minutes

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