We sit down with breathwork coach Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. 
Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
📘 CHECK OUT MY NEW BOOK UNSTUCK: THINK LIKE A KID AND FREE YOUR MIND👉https://bit.ly/47i5LzZ
🔗 CONNECT WITH BRIAN:
💻 Website - https://bit.ly/3sklK0f
📸 Instagram: https://www.instagram.com/primalbreathwork/
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://youtube.com/transformativepurpose
📸 Instagram - https://instagram.com/aarontpang
💻Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.

For more inspiration and ideas, check out:

• Self-help book - Unstuckon Amazon
• Transformative Journal on Amazon
• Become a speaker
• Contact us for workshops
• Sponsor our epsidoe