The dairy industry has duped the world into thinking their products do wonders for our bodies. The research indicates the opposite. Learn to question and to let go of your own traditions as they could well be flawed.

Design your own game for life

Apr 12th, 2021 9m 42s

We can learn a lot from the gaming industry. The techniques they use to keep you engaged is the same techniques you can use to create your own game in life. This is a different approach to achieving your goals.

Resiliency to words

Mar 29th, 2021 8m 29s

Detaching yourself from words of criticism will help you build resiliency. Sticks and stone may break my bones, but words can never harm me. This is an extension of this rhyme.

Suffering, what a pleasure!

Mar 15th, 2021 9m 47s

Why do we fall into the victimhood mentality? That does not matter, our acceptance of what is matters. See the pleasure in suffering.

Mechanics of your mind

Mar 1st, 2021 17m 3s

This weeks episode we dive into understanding the mechanics of your mind. Being aware of how your mind works will put you in the drivers seat of your life.

Guard Your Mind

Feb 14th, 2021 13m 16s

The one thing we have absolute control over is our minds. This is empowering, yet we give up its power when we don't guard it like our life depends on it. Become the master of your mind!

What can you control?

Feb 1st, 2021 11m 39s

The way we set goals places too much focus on the outcome and thus giving it power over our emotional state. Distinguishing what you can control and can't control will help you maintain a sound state of mind.

Using time to your advantage

Jan 18th, 2021 9m 19s

The fear of what others will think of us hinders us from taking action in our lives. We experience negative emotional states throughout the day, but by using the short, medium and long term perspective of time you will wonder why you ever felt

How to have more enjoyable days?

Jan 2nd, 2021 9m 33s

Life is challenging to say the least, but be glad you decided to listen to this episode as I will cover 3 ways to make your days more enjoyable. Life can seem mundane and uninteresting. Most of us have similar experiences each day, such as show

What is Valuable?

Dec 10th, 2020 11m 40s

What is truly valuable? What should be the focus of your time? Discover what is truly valuable by considering the information provided to help guide your own life in a direction that you desire.

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