Welcome to Episode 4! On this special Covid edition episode, we dive into some of our coaching philosophies and thoughts on how to keep a high performance mindset during the stress of these unprecedented times for athletes. We had great time discussing so many mental challenges we are working through with our families, our players, and our own mental health right now!

We dive into...How do I make the most of these stressful times? How do I stay focused and inspired, if I’m struggling to find the motivation right now? Why it’s important to stay socially active right now with other high performers? How we are handling simple day to day stresses that we had to adapt to during Covid? Why having a ‘visual’ performance plan is important, and how to identify what my personal plan should include. Why ‘acceptance’ can literally transform my performance life...and so much more!!

We’d love to hear your thoughts on our fourth episode, so please let us know if this conversation helps to inspire your own transformation in any way. And as always, please remember to hit the subscribe button, if you’d love to stay up to date with our new episodes!