In this episode we talk about: 

- The recent legal victory for transgender athletes in Connecticut 

- Self Identity and trans guidelines for New Zealand athletics governing body

- Personal testimony of gender affirming care from a trans teen 

- Self Care and Coping Skills that may help when experiencing gender dysphoria 

- Recovery Planning (WRAP & WHAM)

Resources Mentioned in the episode:

- Home - Wellness Recovery Action Plan

- Whole Health Action Management - National Council for Mental Wellbeing (thenationalcouncil.org)

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Originally recorded 17 December 2022

The content here is for informational and entertainment purposes only, and because each person is so unique, please consult your healthcare or recovery professional for any recovery, medical or mental health questions. The content of the podcast does not qualify as a substitute for professional advice. Views and opinions expressed in the podcast are those of the host(s) or guest(s) and do not represent those of any people, organizations, or institutions that the speaker of the opinion may or may not be associated with unless explicitly stated. 

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