Hello Black Sheep!

Episode 2 is longer and focuses on the importance of self-love. I discuss the importance of advocating for yourself, in addition to implementing affirmations and the importance of boundaries.

At the time of this upload, it's been over a month since going no-contact with my mother. I also touch lightly as to why I have no-contact with my father as well.

Enjoy the show!

Links:

Depression symptoms in black women

Wondermind affirmations for black folk

Black infant mortality rateDeclutter the mind app

I am affirmations app

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