Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.

How Anissa developed her interest not just in yoga, but yoga as a therapy

How has yoga therapy helped people whom Anissa has worked with?

The difference between yoga and yoga therapy

How does yoga therapy release trauma?

What is a yoga therapy session like?

Related links and resources:

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