The 26-day challenge is all about incorporating a daily activity each day for 26 days that cultivates self-love and brightens your mood. The goal is to discover new habits that bring you joy and fulfillment, while also fostering a deeper appreciation and acceptance of yourself. The idea is to find activities that make you feel good and incorporate them into your daily routine.
By committing to this challenge, you'll be nurturing a positive relationship with yourself and creating a greater sense of fulfillment and self-appreciation. It's all about finding those habits that resonate with you and uplift your spirits, ultimately leading to a brighter and more loving outlook on life.
So get ready to embark on this journey of self-discovery and self-love. Embrace the opportunity to cultivate new habits that bring you joy and help you appreciate and accept yourself on a deeper level.
DAY 18; 10 MINUTE MEDITATION. GUIDED, OR SILENT.
youtube is a great resource if youre looking for a guided mediation, just type whatever youre feeling guided meditation. for example.
Abundance and wealth guided meditation
positivity guided meditation
calming anxiety guided meditation
beginner friendly guided meditation
love and friendship guided meditation
lucky girl syndrom guided meditation
falling asleep guided meditation
LINKTREE all my links: https://linktr.ee/ShelbyValentine
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