When I made the decision to become a podcaster, I never imagined that I would experience such intense emotions and vulnerability ON A PODCAST EPISODE. But guess what? I did. I attribute it to my Pisces sun, Cancer moon, and Cancer rising - those emotional depths run deep within me. Let me tell you, it was a healing experience, and my inner child is bursting with pride. This is the lifestyle I chose, it didn't choose me. So, here it is, unfiltered and raw.'

 In this episode, I dive into the power of acknowledging and naming our big emotions. I explore the effects of holding onto emotions and share strategies for releasing them. Thank you for joining me on this journey of authenticity, and I hope it resonates with you on a deep level.

DISCLAIMER: It's important to remember that while I believe in the power of seeking internal healing, it may not be suitable for everyone depending on where they are in life. If you find yourself experiencing overwhelming emotions that feel too big to handle, it's always a good idea to reach out to a licensed professional for support. They can provide the guidance and expertise needed to navigate through those challenging times. Take care of yourself, and remember that seeking help is a sign of strength. I speak from MY experiences ONLY and we are all different.💪

LINKTREE FOR ALL MY LINKS: https://linktr.ee/ShelbyValentine

If youre looking for a journal to write out those BIG emotions, check them out on my amazon author page:  Amazon.com: Shelby Valentine: books, biography, latest update


xoxo,
I LOVE YOU SO MUCH!
Forever grateful for you,
catch you next time.