Everyone hears the word carbs and goes in to a panic. Well there is no need to fear our misunderstood friend and macronutrient the carbohydrate. New episodes every Monday for your viewing pleasure. Questions or comment? Leave us something h

Diet 101- Creating Better Eating Habits

Sep 5th, 2016 12m

This week on the Treign Athletics podcast we talk about diet (or as I prefer, eating habits). 101 referring to the top recommendations we make for people looking to get a handle on their food, diet, and eating habits. Simple things help the mos

Abs Vs Core

May 20th, 2016 21m 58s

Abs vs Core!! A big conversation piece for people but really a simple solution...be well rounded.

Basic Nutrition

May 20th, 2016 34m 19s

We wanted to have a conversation to initially talk about some popular nutrition fads and styles with what our take was quickly on them. A long road trip allows for lots of time to chat on some things. Enjoy.

Gym Etiqutte

May 20th, 2016 14m

One conversation we had was on a big missing piece from gym goers...etiquette. Simple rules guys. Just be a good person.

New Series- Peer Review

Apr 15th, 2016 2m

ANNOUNCEMENT TIME! We will be launching a new series that covers a review of popular magazine articles as well as scholarly journal articles as they relate to health and fitness.

Runners Need Strength Too

Apr 15th, 2016 17m 22s

People see distance runners as athletes who only need to have a great amount of endurance. Well, there is more than just countless miles that make up a solid runner. Take a listen and see if you might need to improve your training program.

Training While Sick

Apr 15th, 2016 20m 47s

It is a question I have heard a lot about, should I train while I am sick? Today we cover that question for a special lady- Miss Shannon.

Goal Setting

Apr 15th, 2016 14m 13s

We want to take some time today to discuss the ever important step of goal setting. It is what sets you apart from success and failure. Knowing where you want to be helps you determine the best way to get there.