Eso de depresión no existe mi hija. For the Latinx cultura, mental health and mental illness are often stigmatized topics resulting in prolonged suffering in silence.

In this episode Belkis, Eva & Yocaya break their silence with the help of Holistic Life Coach Alejandra Dueñas. Each of them share their personal experiences with depression, anxiety and panic attacks. Let us all continue to normalize conversations around mental health while offering support and resources to our communities. 

For guidance on healing from trauma, toxic habits and mental/emotional wounds using her unique 3C Methods follow our guest co-host at alejandraduenas_. 

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