We were lucky enough to be in Cape Town for the 11 Global Cape Town event that took place in Bloubergstrand last Sunday. This week on Tri Talk SA episode 28:Brad touched base with Jenny Nel, who was the first lady home in the Olympic distance race. Having moved from Scotland to South Africa just four years ago Jenny shared with us some of the secrets of how she has got so good, so fast in the sport of triathlon.Rocco Meiring joins us to give you 3 tips on how you can swim faster. Rocco coaches some of the best triathletes in South Africa including Wian Sullwald and Kate Roberts and gives three practical tips that will definitely get you swimming faster. If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more