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Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon.  It's a 500 meter swim, 40k bike, and 5k run triathlon on June 20.  She's done several marathons and an ultra, and while she's had a desire to do a triathlon for a while, she didn't start training until she recently registered for the race.

Topics discussed include:

Open water swimmingIntervalsPedal strokeTransitionsYoga

Eric's Heart Rate Zone Summary 

An illustration of force applied to pedals, from Joe Friel's Triathlete's Training Bible.