Lionel Sanders leads today's class of professional triathlon, but that wasn't the case just a few years ago.  This insightful interview reveals how Lionel traded in a lifestyle of partying for one of personal development via triathlon.

Growing up in a small town outside of Windsor, Canada, seduced into a life of drugs during high school and college, Lionel rediscovered a love of running and soon was inspired to take a shot at Ironman.

The last few years have catapulted Lionel to the top of professional Ironman racing.  His shared videos and training logs aren't just great tips and insight for the rest of us, but are also tools for Lionel’s own self-analysis and understanding.

Lionel talks about his "walking meditation" practice and how triathlon has been a source of personal growth, self-awareness, community involvement, and ultimately living a better life.  Check out more from Lionel at http://lsanderstri.com/ 

Notable mentions include: Bevan James Eyles, Peter Reid, Simon Whitfield, Sebastian Kienle, Bob Babbitt, Craig Alexander, Jan Frodeno, Andreas Raelert, Barrie Shepley