We all know that self-care is supposed to be "good" for us. 

But, if it's so supportive, then why aren't we all doing it?

Why does it feel so hard sometimes? 

In this episode, hosts Dani and Casey dive into some of the reasons we aren't supporting ourselves in the moments we need it the most. And, it probably isn't what you think. 

Tune into this episode to learn how to identify what is blocking you from taking care of yourself and how to deepen your self care to embody an energy of self-nourishment. 

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