We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how she got her groove back and a whole lot more scoop on her personal journey to burning 9kg at her

How To Affirm Yourself

Aug 17th, 2020 13m 8s

Sequel to the body shaming episode last week, we share how you should create a new identity for yourself by declaring the right words over yourself and enjoy this journey of self discovery

"You've Added Weight" Is Not A Greeting!!!

Aug 10th, 2020 15m 3s

This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category, we do not hold it against you anymore, but we want you to learn from it and speak the right

How To Get Up When You Fall {What The Experts Never Want You To Know}

Aug 3rd, 2020 14m

I shared how I bounced back through my obese 101kg journey to a happy 75kg mum of 4. Doing it 3 times and what really helped me get up when I fell and couldn’t even do a simple leg raise 😭.... Full deets as you listened. Please do send a voice

How To Have Your Me-Time Meditation Routine Daily

Jul 20th, 2020 12m 44s

Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting with your legs crossed, and staring into blank spaces or keeping your mind blank... you’ll hear h

Keep It Simple & Sweet

Jul 12th, 2020 11m 51s

Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the journey.

How To Start Your Fitness Journey All Over Again

Jul 5th, 2020 12m 1s

Know the phase of life you’re in to help you on this journey to staying fit again. Even if you’ve tried and failed, this series, will help you find the confidence to pull yourself back up!

My Love Notes To The Flat Belly Activators

Jun 25th, 2020 11m 33s

I share from my heart as always how easy it is to start living healthy with what you have and with where you are.

Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!

Jun 25th, 2020 11m 53s

It’s Day 4 of our 5 part series on The Flat Belly Activation Challenge holding here bit.ly/5DAYFLATBELLY from June 22nd-27th,2020. As a Holistic Fitness Coach, I’m all about connecting with the core of your existence, so we’re digging deep to f

How The Body Heals Itself

Jun 24th, 2020 11m 10s

Day 3- We discuss the intelligence of the human body, Facts that you didn't know about how the body can heal itself. With simple things, you can do to help your body come alive and help it heal naturally... Listen in and drop a review.Check ou

How To Check Your Fitness Level

Jun 22nd, 2020 9m 24s

Day 2 of our 5 DAY FLAT BELLY ACTIVATION CHALLENGE, we share on what exactly is fitness level and how it affects your productivity and strength. It's fun and revealing discussion. Join in more conversation and the checklist that accompanies thi

How’s Your Routine Like?

Jun 20th, 2020 10m 16s

I share a secret assessment I carry out on my client that gives them clarity for the journey. ROUTINE•RITUAL•RESULT

A Simple Hack To Activating Your Flat Belly

Jun 15th, 2020 11m 23s

Idala Ogufere, in this 5Part Series, shares the secret that has helped her lose 10 inches round her tummy naturally and activating her strong flat belly. Join other women in her upcoming 5 DAY FLAT BELLY ACTIVATION CHALLENGE kicking off on Face

Embracing The Journey

Jun 1st, 2020 10m 18s

How To Embrace The Journey To Healthy LivingWe share about how women have built fitness empires by simply realizing that Healthy Living is way beyond weight loss, but a tool to inspire more women. I tell a story of how a beautiful mum of 2 who

Kick Out The Hard

May 25th, 2020 10m 52s

I share my story on what helped me kick out excuses and how my life depended on fitness to restore my strength to where it is. You’ll learn how to do so too. Find that hard part, look it in the face and KICK IT OUT 😀

It's Not Hard!

May 18th, 2020 10m 18s

We discuss why people might think the journey to fitness is extremely hard, the existing beliefs that limit your mindset and not making you hit that goal... we need you to crush that limiting mindset and take steps NOW!!! Get your virtual smoot