In a detour from the normal interview format of my podcast, I share my story of over-training, binge eating disorder, and the mental health struggles I have faced during my journey as a runner, swimmer, and triathlete from high school to college. Join me for some stories and thoughts on breaking stigmas and breaking silence around mental illness in the running community.

• Running on Om Podcast Episode 223: Soul Sister Sessions on Eating Disorder Recovery in Running with Abbey Cooper and Julia Hanlon
  http://runningonom.com/podcast-223/
  
• Rachel Steil: Author of Running in Silence, advocate for ED awareness in running
  https://runninginsilence.org/
  
• Binge Eating Disorder in Athletes
  https://www.eatingdisorderhope.com/blog/binge-eating-disorder-and-athletes
  
• Eating Disorder Helpline
  https://www.nationaleatingdisorders.org/help-support/contact-helpline