As the Buddha says, "the clinging of mind is the cause of suffering". So in this episode, let's take quick overview of what that is like. Let go of your models of the world and let's expand together.

Walking off a cliff

Sep 9th, 2020 21m 10s

Everybody has something to learn and everybody has something to teach. What matters is your perspective on the situation or information you are receiving. Perspective dictates whether you are open enough to learn and compassionate enough to tea

Self Awareness

Aug 26th, 2020 29m 13s

Technically the second episode...In this episode I take on the topic of self awareness. It is definitely a multi-episode topic, but i get to at least scratch the surface with you in this one. I highlight a little bit of the positive effects of

Intro to Mental Yoga

Aug 21st, 2020 27m 54s

In today's episode, we return from a short hiatus to talk about mental yoga. This is without a doubt a multi-episode topic. So this episode is an intro to a valuable practice which is really the combination of many practices. Tune in to find ou

Pilot Episode- (Social) Anxiety

Aug 13th, 2020 32m 12s

Here's a little warm-up episode for you all! I dive right in with anxiety and some of its forms as well as how to manage it. Tune in and let's expand our minds together!

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