First, Ben and Dark Mark discuss grizzly bears, homicide investigations, text etiquette, the 20 minute 5k, verbal abuse and more. 

Then, Ben interviews the very recently retired 31 year old Olympian, Joe Maloy. Joe is a world champion, an Escape from Alcatraz champion, an American Olympian and an all around great guy. In a shocking blog post he announced his retirement last week, and TRS got the exclusive interview you've all been waiting for. Why is he walking away from the sport? What is he running towards? This and much more.

Bonus Content:

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