In episode 27 of Trucking Fitness Radio, Dr. Mark spoke to Robert Kaferle from Reliance Partners! We talked about everything from how Robert went from driving to the insurance side of trucking to the impact the health of a professional driver c

26. How Luis lost 134lbs as a professional truck driver ft. Luis Claudio

Oct 18th, 2022 48m 45s

In episode 26 of Trucking Fitness Radio, Dr. Mark spoke to Luis Claudio from Dedicated Trucking LLC! We talked about everything from how Luis got into the trucking industry to his journey of losing over 130lbs! Learn how to improve retention

25. How Drivers' Health Effects Fatigue w/ Rodolfo Giacoman from the Commercial Vehicle Safety Alliance

Oct 4th, 2022 48m 50s

In episode 25 of Trucking Fitness Radio, Dr. Mark spoke to Rodolfo Giacoman, Program Manager of North American Fatigue Management Program from the Commercial Vehicle Safety Alliance! We talked about everything from how Rodolfo grew up in Mexi

24. How CDL Schools Can Change The Trajectory Of Drivers’ Health w/ Jerome Redmond

Sep 20th, 2022 28m 44s

In episode 24 of Trucking Fitness Radio, Dr. Mark spoke to Jerome Redmond, President and CEO of American Truck Training, and Chairman of the Board of Directors of the Commercial Vehicle Training Association! We loved this conversation, Jerome’s

23. Your Health Is Your Business with Zach Swartzendruber of Benefits For Trucking

Aug 5th, 2022 43m 49s

In this episode of Trucking Fitness Radio, Dr. Mark spoke to Zach Swartzendruber, President of Benefits For trucking! They talked about a number of topics from the importance of health insurance to Benefits For Trucking's new partnership with S

How K&J Trucking is taking care of their drivers’ health w/ Dan Schipper

Jul 8th, 2022 36m 37s

In this episode of Trucking Fitness Radio, we spoke to Dan Schipper, a development associate at K&J Trucking out of Sioux Falls, South Dakota! We talked about a number of topics from how K&J is improving their driver retention rate to their par

21. How Wakerah went from the Navy to nursing school to trucking

May 25th, 2022 17m 18s

Thanks for listening to the show! In this episode, Dr. Mark talks to Wakerah Minder, a truck driver and fitness enthusiast, about how she stays fit out on the road! Hope you enjoy! Personalized Exercise & Nutrition Coaching For Truck Drivers -

20. Truck Driver's Guide To Finding The RIGHT Recruiter w/ Charles Gracey

May 20th, 2022 26m 6s

Thanks for listening to the show! In this episode, Dr. Mark talks to Charles Gracey from Hot Seat Services about how truck drivers can find the right recruiters! Hope you enjoy! Personalized Exercise & Nutrition Coaching For Truck Drivers - Cli

19. The lack of empathy in trucking w/ Shelley Walker From Women's Trucking Federation of Canada

Apr 20th, 2022 31m 54s

Thanks for listening to the show! In this episode, Dr. Mark talks to Shelley Walker, the President and CEO of The Women's Trucking Federation of Canada! Hope you enjoy! Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here A

18. How To Maximize Sleep As A Truck Driver w/ Dean Croke

Apr 13th, 2022 35m 9s

In this episode, Dr. Mark talks to Dean Croke about his life as a driver in Australia, how he got started as a sleep expert and actionable advice for drivers to maximize their quality of sleep out on the road! Hope you enjoy! Personalized Exerc

17. How to pass your next DOT Physical with ease with Brian Riker

Apr 1st, 2022 37m 49s

Thanks for listening to the show! In this episode, Dr. Mark talks to Brian Riker about his story into the trucking industry, the struggles he has had staying healthy on the road, and the most common health problems that cause failed DOT Physica

16. From Drugs To Bible School, How Trucking Helped Save Jason's Life

Mar 9th, 2022 46m 34s

Thanks for listening to the show! In this episode, Dr. Mark talks to Jason Webber about his story into the trucking industry, the struggles he has battled with drugs, and how he earned the Alabama Trucking Association's Truck Driver Of The Year

15. Just taking the first step....

Mar 1st, 2022 27m 24s

Thanks for listening to the show! In this episode, Dr. Mark talks to Jay and Brian from Auto Transport Intel about how to take the first step towards a healthier life on the road and the effects that your health can have on your DOT physical! H

14. The Mental Health Side Of Trucking w/ David Henry from Crazy Canuck Truckin'

Feb 22nd, 2022 37m 52s

Thanks for listening to the show! In this episode, Dr. Mark talks to David Henry from Crazy Canuck Truckin' about his story into the trucking industry, the struggles he has battled with mental health, and how mental health has been swept under

13. Teaching A Whole Class of CDL Drivers How To Be Healthy On The Road

Feb 16th, 2022 1h 6m

Thanks for listening to the show! In this episode, Dr. Mark gives a talk to a group of students in a CDL program up in Canada! Thank you to Drive Forward and Women's Trucking Federation of Canada for letting us come and speak! Hope you enjoy! L

12. How to control the yo-yo of gaining/losing weight w/ Jamie Irvine from The Heavy-Duty Parts Report

Feb 10th, 2022 37m 54s

Thanks for listening to the show! In this episode, Dr. Mark talks to Jamie Irvine about his struggles of gaining weight and losing weight throughout the last 20 years! Hope you enjoy! The Heavy-Duty Parts Report - Click Here Lose 15lbs in 60 da

11. How Dave Lost 48lbs Cooking In His Truck

Feb 8th, 2022 26m 37s

Thanks for listening to the show! In this episode, Dr. Mark Dave Forty about how he has lost 48lbs cooking in his truck, finding us on TikTok, and the Truckers' Squat Across The Country Challenge! Lose 15lbs in 60 days or your money back - Clic

10. 3 Habits Any Truck Driver Can Do To Lose Weight On The Road

Feb 3rd, 2022 19m 39s

Thanks for listening to the show! In this episode, Dr. Mark talks about 3 easy habits that truckers can start doing today to get on the path of losing weight on the road! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the

9. How to Live a STRONG Life on the Road ft. Robert Bain, The Strongest Man In Logistics

Feb 1st, 2022 26m 18s

Thanks for listening to the show! In this episode, Dr. Mark talks to Robert Bain, the Strongest Man In Logistics! We talk about his 15+ years in transportation and his powerlifting career, hope you enjoy! Lose 15lbs in 60 days or your money bac

8. You CAN live a healthy life on the road (let's talk about it) ft. The Freight Coach

Jan 27th, 2022 46m 4s

Thanks for listening to the show! This episode is a live interview that Dr. Mark did with Chris Jolly, the Freight Coach, earlier this year! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click H

7. You don't have to ignore ALL of your cravings on the road....

Jan 25th, 2022 28m 22s

Thanks for listening to the show! This episode Dr. Mark has a conversation with Preston Douglas, a local owner operator from Colorado! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Fo

6. EVERYONE wins if truck drivers are healthier.

Jan 20th, 2022 20m 54s

Thanks for listening to the show! This episode is an interview that Dr. Mark did with Zach from the STTTREAM podcast! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social

5. How Truckers Are Really Losing Weight On The Road ft. Blake Borek & Ron Butler

Jan 18th, 2022 44m 54s

Thanks for listening to the show! In this episode, Dr. Mark talks to Blake and Ron about the struggles they have faced on the road and the impact that The Trucking Fitness Company's program has had on their weight lose journey! Lose 15lbs in 60

4. How To Win The Day

Jan 13th, 2022 10m 28s

Thanks for listening to the show! In this episode, Dr. Mark talks about the only thing a truck driver should focus on while losing weight and living a healthy life on the road.... Win The Day! Lose 15lbs in 60 days or your money back - Click He

3. Are Local or OTR Drivers Healthier?! Featuring Jeremy Oakley

Jan 11th, 2022 21m 15s

Thanks for listening to the show! In this episode, Dr. Mark talks to our first ever truck driver guest, Jeremy Oakley, about the difference between local and OTR driving when it comes to living a healthy life! Lose 15lbs in 60 days or your mone