Today I am joined on the podcast by Tim Perreira of PER Wellness. Tim and I have a vulnerable and connected discussion about men's mental health, fear-based thinking, the power of creating new habits, and what the feeling of resistance is actually trying to tell us. 

After 4 years of depression and getting fired at the beginning of the pandemic, Tim launched PER to help men regain their sense of direction, motivation, and purpose while creating healthy life habits. Tim has found his passion in helping men regain a sense of direction while improving their health & happiness using the framework he’s built with everything he’s learned along the way. 
We are so glad you're here!

You can connect with Tim on LinkedIn, or by visiting his website www.perwellness.co