Judy and Rita discuss how to live life with resilience and a positive mindset using Rita's 5 step method. A must-listen for anyone feeling stressed and out of control emotionally.

Rita Brewer knew she wanted a career in medicine since elementary school. She pursued this passion by receiving a Bachelor’s Degree in Biology from SUNY Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan. Since graduating in 1990, she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery and Integrative Medicine.

She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomat of the American College of Lifestyle Medicine and leads a Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina.

Currently, she has a private virtual health consulting practice where she customizes a lifestyle transformation program for each individual client. 

Rita Brewer PA-C, DFAAPA

Website: www.ritabrewer.com

Instagram: @ritabrewerconsulting

Facebook: Rita Brewer Consulting

Email: [email protected]