No intro, no funny business and no time? Relax and calm right away with the 1 minute meditation. Whether your riding on the train, sitting in front of your computer or taking a walk... let's relax right here and right now.

Savasana Meditation

Oct 3rd, 2023 19m 58s

Did you know that Savasana is one of the most important yoga poses we practice in a physical yoga practice? Today we practice Savasana. Rest and relax with this melty and soothing meditation 😴

Meditation for Overcoming Obstacles

Sep 21st, 2023 13m 44s

Is there something challenging you in your life today? Do you feel stuck or unable to move past an obstacle? In this practice we use imagery and a sacred invocation to Lord Ganesha to help us channel the strength we need to overcome the obstacl

Meditation for Kids

Sep 13th, 2023 9m 16s

A special meditation just for kids! In today's episode, we journey through the colours of the rainbow and learn how to relax our body. Mom's and Dad's are welcome to join as well!

Shifting Seasons Meditation (Winter to Spring)

Sep 6th, 2023 26m 39s

In today's meditation, we practice transitioning the body and mind into a new season. For myself and my fellow Australian subscribers, now is a wonderful time to shift from the vibrations of winter to the vibrations of spring. Regardless of whe

Trailer

True Yoga Meditation Podcast (Trailer)

Sep 5th, 2023 49s

Divine White Light Meditation

Sep 5th, 2023 13m 59s

A meditation practice known as the Divine Light Invocation. A practice where we surrender and take light into our lives as a means of healing. You are a piece of divine light and a channel of light. Enjoy :)

Self Love Meditation

Jul 18th, 2023 9m 33s

A short and sweet self love meditation when your heart and soul need some warmth. Love starts at home - in you.

Balance Meditation

Jul 18th, 2023 17m 17s

When your brain feels like it needs a quick recalibration. In this practice, we aim to restore balance in our minds and thinking. Using yoga nidra and breath awareness, let's work on balancing our minds.

Rejuvenation Meditation

Jul 13th, 2023 21m 33s

Ever get those days where you're feeling stuck or dull? Let's lay down and rejuvenate with meditation and yoga nidra.

Chakra & Mantra Meditation

Jul 13th, 2023 15m 36s

What are chakra's anyway? Join me in this visualisation and mantra focused meditation where we journey through each individual chakra in the body. You will feel calm and relaxed after this :)

Stretch Your Mind

May 11th, 2023 15m 25s

Today's meditation is best practised without headphones. Stretch your mind by stretching your awareness. We aim to feel a little more relaxed and stretched in our minds in this meditation.

Calm Meditation

May 9th, 2023 16m 27s

Need to calm down? Join me for a gentle and soothing practice that combines yoga nidra, visualisation and breathing. The perfect recipe for C A L M.

Yoga Nidra Meditation

Mar 28th, 2023 43m 19s

A slow and long restful meditation when you have lots of time. In this unique meditation session we will encourage our bodies to relax whislt keeping our minds aware. Nidra is conscious rest and relaxation meant for reducing anxiety, worry and

The Quickie Meditation

Feb 27th, 2023 8m 5s

Short on time but want a slice of calm? Today's meditation is a quickie practice with breath work built in to bring some mindfulness into your day. Mindfulness is always within reach.

Stress Relief Meditation

Feb 21st, 2023 16m 37s

If your feeling stressed or depleted in energy from the effects of stress, try this meditation. In this practice we explore breathing and gentle engagement of our muscles to soften tension and stress. Stress is normal. You are not your stress.

Loving Kindness Meditation

Feb 13th, 2023 10m 34s

How can we be kinder to ourselves and others? Journey through a Metta Meditation style practice where we will visualise and spread healing energy to those within our circle. Together, we can make this world a little more loving and a little mor

The Lake

Jul 7th, 2020 11m 10s

A relaxing visualization meditation to help you come into yourself. Feel the calm and stillness of the lake :)

Meditation for Sleep

Apr 6th, 2020 13m 26s

In this short guided meditation, we will focus on relaxing all the various parts of the body. Preparing the mind and body for good nights rest. Get comfortable in your bed and turn all the lights off as you drift off to sleep.

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