Your immune system is your defense. Fighting off infections and diseases. Protecting your body against infections and viruses. The strong immune system is the key to healthy living and choosing a healthy life is the key to developing a strong immune system.

With coronavirus known as COVID-19 spreading across the globe. You are probably already protecting yourself through regular handwashing, avoiding crowded places and so many more.

What about the immune system? You might already know that a strong immune system is what you need to defend yourself when flu, influenza, cold, and any other infections come knocking. Coronavirus is definitely not an exception. Building a strong immune system is what everyone needs as cases of coronavirus increases.

Employing the natural way such as eating good food, taking adequate ways (among others) remained the best way to develop a strong immune system.

However, the coronavirus has made consumers step up the game and include the intake of effective supplements to help in building strong immunity against infections. Why won’t they? With loved seniors with underlying medical conditions who are at greater risk, or inadequate food intake that doesn’t meet up with the required quantity of nutrients needed. Supplements will always perform their jobs and come in handy where you are lacking in nutrients.

Here is Shedir Pharma, a pharmaceutical company dealing with wholesale supplements to take an inside look at effective supplements that can be taken to boost defenses against illness. Taking any regular type of over the counter supplements has been frowned at by expert as determining what works for which can be difficult.

It is important to note at this point that some stories such as Shedir Pharma Supplements Scam (Truffa Integratori Shedir Pharma) are not true as some can be initiated by resentful competitors bent on spoiling the company’s image and reputation. Thanks to proactive steps taken by shedir pharma to prove that the stories flying around are lies and not based on facts. Therefore, it is important to check out supplement and manufacturer’s reputation based on facts before embracing the use of supplements to boost the immune system. Let’s dive into the various types.

Vitamins and minerals

Vitamins and minerals unarguably play an important role in supporting the immune system. Antioxidant vitamins and trace minerals help counteract potential damage that can be caused by infections. Thanks to Vitamin C AND vitamin D including Zinc that are helping in carrying out these activities.

There are healthy sources of these vitamins and minerals. Sadly, too many of us do not eat enough of the fresh fruits, and vegetables required. Plus, Considering its winter months, getting the required vitamin D from the sun might not be forthcoming, Hence, including supplements are a sure bet.

Elderberry supplements

Elderberry has been proven over the years to help prevent and reduce cold and flu symptoms. This might simply be one of the things everyone needs to get their hands on in this coronavirus outbreak.

It boasts of many antioxidants and vitamins to help boost the immune system. It helps in the reduction of stress and protecting the heart. What’s not to love about elderberry?

Andrographis

Andrographis is renowned for its immune-enhancing actions as it helps to fight off the effect of infections or viruses. It also reduces the severity of cold, flu or treatment of certain other conditions.