Hi friends! Being a teenager with an autoimmune disease is a challenge - but don't worry - we've got you covered. Today we are going back to high school, reliving some of our experiences, and handing out some helpful tips! If you have any stori

Amy's Story: Crohns, Fibromyalgia, & Endometriosis

Aug 6th, 2020 24m 11s

Hello everyone! I took a little break in July to focus on some other areas of my life, but I am back and ready to take on the Podcast world! To start off our August episodes, we are sitting down with GIVEAWAY WINNER Amy! Tune in to hear her am

Using Yoga to Overcome Autoimmune Disease

Jun 24th, 2020 29m 6s

Hello Everyone!! Happy Wednesday! In today's episode, I’ll be sitting down with Kristiana, a yoga teacher from San Diego, and my lifelong friend, to discuss the benefits of yoga for Autoimmune disease and equip you with some tools you can use i

Bonus

Short Guided Breathing Exercise

Jun 23rd, 2020 5m 36s

Hey guys!! I KNOW it's not Wednesday, but this couldn't wait! This week's episode is all about yoga and autoimmune disease, so before we get into it tomorrow, I invite you to listen to this short guided meditation with tomorrow's guest,...---

Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)

Jun 17th, 2020 41m 46s

If you're needing some encouragement, then this is YOUR EPISODE!! Sara was diagnosed with Hashimoto's when she was sixteen, but it wasn't until she was in her twenties that she took control of her autoimmune disease and changed her life. Join u

What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease.

Jun 10th, 2020 44m 17s

In this week's episode, we are sitting down with Bridget from Immune Intuition, to deconstruct all the misconceptions about health coaches! As a certified health coach, Bridget's goal is to help women with autoimmune diseases learn to love thei

Exploring Hashimoto's and the AIP Diet (Feat. Juliana Martinez)

May 27th, 2020 34m 20s

In this episode, special guest Juliana Martinez shares her struggle with Hashimoto's and how the AIP diet changed her life. You can find Juliana Here!Let's be friends! Connect on:Instagram!Facebook!Support me and this podcast by shopping my...

The Trials of Testing

May 20th, 2020 21m 51s

Hey guys! In this episode, we'll dive into the trial and error of testing. With my upcoming procedure, I wanted to discuss the anxiety that goes along with the testing process. We'll talk about a few tests that I have either done, or will be do

Chats with Mom part 2: Lifestyle Change

May 8th, 2020 44m 38s

Hey guys! Welcome to part 2 of Chats with Mom! In this episode, I want to give you a glimpse into how our life changed as we took on this new diet - from grocery shopping to eating out, it was quite an adjustment. Thank you all so much for the

Spilling Your Guts and Finding Support

May 6th, 2020 23m 27s

It can be difficult to open up to family, friends, and co-workers about a chronic health condition or an auto-immune disease. Join me this week as we discuss why it is SO important to be open about your symptoms and how you can approach sharing

Chats With Mom Part 1: A Mother's Perspective

May 1st, 2020 36m 57s

Autoimmune diseases affect more than the person living with the illness. In this series, we will be diving into the ups and downs of being a mother to a teenager with an undiagnosed autoimmune disease. This mini series will be posted on Friday,

Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker

Apr 28th, 2020 22m 26s

Keeping track of symptoms, health goals, and other daily habits is really important...But it can also be really difficult to start and keep consistent. In this episode, we'll talk about how to implement practical tracking tips and I'll share ho

Trust Your Gut Episode 3: When Will I Feel Better?

Apr 22nd, 2020 25m 1s

Do you find yourself constantly asking when life will go back to normal? Do you wonder when are you going to feel better mentally, physically, emotionally?I used to, and still sometimes do, ask those kinds of questions too. In this episode, we'

Trust Your Gut Episode 2: My Life in Quarantine

Mar 27th, 2020 23m 43s

Hi Everyone! Thanks for being so understanding with this late upload!! This episode is all about the positive practices i'm utilizing during this pandemic, how i'm living in quarantine, and some projects you can get involved in! If you like thi

Trust Your Gut Episode 1: My Health Story

Mar 11th, 2020 28m 12s

It's finally happening!!! After many tears, laughs, and lots of hard work, I am so excited to introduce you to my new podcast! Thank you all so much for your support over the past few months. Your kind messages have meant everything to me. I am

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