Welcome to the Trust Yourself Mama podcast, I'm your host, Sarah Adele. A proud mum of three beautiful kids, and someone who's enjoyed three magical pregnancies and birth experiences... and so have hundreds of my clients over the last 15 years. If we can, you can, too. This podcast is here to help you rekindle the relationship between you and your body, so you can reunite with its innate wisdom and mastery and be reminded of how natural, uncomplicated and beautiful pregnancy and birth truly is. May this be a safe haven away from what could go wrong and instead, a place that reminds you of everything that can go right. Welcome Mama's. And by the way, Congratulations! This really is one of the most pivotal and awe inspiring times in your life. So together, let's do what we can to ensure that you have the most enjoyable, positive and empowering experience possible.