In today’s episode I interview nutritionist and biohacker Brittany Ford... She’s a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She’s been on a wild health journey for over 11 years, healing from leaky gut syndrome, candida, parasites, dysbiosis, and hormonal imbalances. She’s also the host of her own podcast, Biohacking with Brittany.

I wanted to have Brittany on the show because I’m super passionate about health, I’m thinking about launching by own health podcast and I’ve been experimenting with various biohacks myself the last few months, including working with Gwyneth Paltrow’s functional medicine doctor, taking a ridiculous amount of supplements, wearing blue block glasses a night, and more.

In this interview Brittany talks about platelet-rich plasma therapy (known as PRP) and how it can potentially help folks, her personal experience with red light therapy, why free biohacks might be better than spending money on supplements and techy devices, her nighttime routine including the use of blue blocker glasses, cold water therapy, goat butter in coffee, saunas and much more.

Enjoy.

Brittany's links:

Website: https://biohackingbrittany.com/
Podcast: https://biohackingbrittany.com/blogs/podcast
Instagram: https://www.instagram.com/biohackingbrittany/
YouTube: https://www.youtube.com/channel/UCG1NyUNPqZEpbt3jVXWjmag
Facebook: https://www.facebook.com/biohackingbrittany

I’d love to hear from you! Let me know your thoughts, feedback,  or guests you’d like to hear on the show.

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